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Choline in Krill Oil

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Krill oil also contains choline

Choline is an essential nutrient found in krill oil, similar to the B vitamins.  It is used in the structure of cell membranes, protects the liver from accumulating fats, and is important to the transmission of nerve impulses (neurotransmission).  

Choline is used in the synthesis of specialized fat molecules in our bodies, called phospholipids. The most common of these is phosphatidylcholine, also known as lecithin, which is a critical component of human cell membranes. Choline is important for transporting lipids, especially cholesterol, which contrary to many people’s perception, is essential for normal functioning of our systems.

Choline is especially important for women's health during pregnancy,1 so important that The Food and Drug Administration requires that infant formula not made from cow's milk be supplemented with choline. It is necessary for normal development of memory,2 and it has been studied in relation to depression and anxiety.3 Lack of choline is clearly associated with anxiety. 

So, what should you look for on a krill oil label to know if you're getting a good product?

References: 

1. Choline: Needed for Normal Development of Memory

2. Choline: an important nutrient in brain development, liver function and carcinogenesis

3. Choline in anxiety and depression: the Hordaland Health Study

Learn more about what is in krill oil:

Phospholipids in krill oil

Astaxanthin in krill oil

Krill oil vs fish oil

 

Find out what is krill here.  

Read about the health benefits of krill oil here.

Read about krill oil sustainability issues here. 

 

 

Disclaimer: The information provided in this krill oil forum is a public service of WellWise.org, and should not in any way substitute for the advice of a qualified healthcare professional and is not intended to constitute personal medical advice.


Krill are crustaceans - largest biomass - keystone species (Euphausia superba) - Antarctic krill meat - okiami in Japan Antarctic krill oil - omega-3 fatty acids (EPA and DHA) - phospholipids - antioxidant astaxanthin - choline
brain health, cardio heart health, depression, diabetes, eye health, joint health, post menstrual syndrome, dysmenorrhoeaa, skin health, krill oil benefits Antarctic krill meal fish farms - concerns about overfishing - krill harvest managed for sustainability - monitors catch limits (CCAMLR) - scientists global warming

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